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How to relax the body and mind at a body massage spa near me ?

Full body massage spa Centre Andheri East
Full Body Massage Treatments

Do you want to get a full-body massage? If yes, then there are many best massage centers available in Mumbai. A full body massage with music and lighting will give you different levels of pleasure and relaxation. Your body will go into activation mode while taking massage services.

As we know, in today’s world, people have a hectic and busy schedules. They do not have the time to relax their mind and body. But it is important to refresh their mind and body to stay healthy. Here the role of good body massage is important.
A complete body massage is important for human beings to stay healthy physically and mentally. The best massage spa in Mumbai provides you the different types of body massage, like head massage, full body massage, etc. Keep reading the article to know more about the body massages spa near me.

What is a body massage?

A body massage involves applying and working pressure on the skin surface and body muscles. Body massages can be done manually or with machines at different massage centers in Mumbai.
In short, body massage is a systematic and structured process of applying motion, tension, and vibration, without any heat. The various body parts used to apply vibration, and pressure, during massage are knees, fingers, elbows, forearms, feet, etc.
A body massage by a professional involves the process in which the customer first lies down on the massage table.

How does massage relax your body and mind?

The hectic working schedule, long hours of traveling, and too much stress mentally, all them will affect your body badly. Sometimes, the rest will be enough to soothe your mind and body. For this, taking a body massage is best.

The best body spa near me helps refresh and relax your body and mind. Here are some amazing ways in which the body massage relaxes your mind and body

  • It circulates the blood properly in the body
  • It soothes the knotty muscles
  • It ensures proper lymph and blood circulation and allows the body to work functionally.
  • It stimulates endorphin production. It is natural substances produce in the body that makes your body joyful.

Full Body Massage Prices

  • Full Body Massage 1,500
  • Full Body Massage 1,500
  • Swedish Massage  1,500
  • Body 2 Body Massage 1,500
  • Aroma Therapy Massage  1,500
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15 to 20% off on Full Body Spa*

Pros of body massages

There are many benefits of body massages made to the human body. If you also want to avail the services from the best body spa near me, you should read the following points.

1. Reduce anxiety, depression, and stress

Body massage helps you to reduce psychological symptoms such as stress, depression, and anxiety. According to the study facts, it has determined that when your body is stressed, it releases the hormone named cortisol and causes the elevation in blood pressure.
The best body massage from the best massage spa center near me helps you lower your cortisol level by 50%. In this way, it reduces anxiety and depression problems. The best massage methods used to treat depression, anxiety, and stress.

2. Improve the blood flow

Body massage helps you to reduce psychological symptoms such as stress, depression, and anxiety. According to the study facts, it has determined that when your body is stressed, it releases the hormone named cortisol and causes the elevation in blood pressure.
The best thing is that the body massage increases the blood capacity, so it carries more oxygen to tissues and improves the blood flow to the body.

3. Decrease the blood pressure

According to the studies, the various type of massage helps you to get rid of stress and reduce blood pressure problems. The price body female to male body spa near me helps reduce depression, anxiety, and hostility.

Moreover, thai massage, reflexology, and ayurvedic massage help lower blood pressure.

4. Make the skin young looking.

Face massage is the best way to make your face look young without wrinkles. A deep massage helps in collagen production, increases skin elasticity, and reduces wrinkles and sagging.
It improves blood circulation, stimulates muscles, and optimizes blood supply in the whole body. As a result, it helps you heal from acne and pimples and improve skin tone.

5. Treat the fibromyalgia

Fibromyalgia is a musculoskeletal disorder characterized by joint discomfort, muscular pain, and exhaustion. A body massage manipulates the soft tissues and releases painful points and knots. The massage concentrates on relaxing, stretching, realigning, and extending the connective tissues. In this way, it helps you eliminate discomfort and treat the disorder, like fibromyalgia.

6. Relax the nervous system

The nervous system enters digest and rest mode when you are relaxed. If your body feels any stress or discomfort, then there are chances that nerve pressure generated by tight muscles causes them, and that massage helps you ease it.

A calm nervous system indicates the production of balanced body hormones. The relaxation comes with the price body female to male body spa near me impacts hormones. In this way, it helps to regulate the body’s menstrual cycles, blood sugar levels, immune cells, and wake/sleep cycles.

Healthy tips for the customer while massaging

If you are the one who books an appointment for a body massage spa near me, then here are some important health tips you should follow while getting a massage.

  • Drinking sufficient water hours before the massage session is suggested to remove the toxins.
  • Before the massage, you should tell your about the ailments and problem areas on your body to your massage therapist.
  • Do not feel hesitate to remove your clothes if required. The more the skin area is exposed, the easier the massage will be done.
  • If your stroke is painful during a massage, you have to take a deep breath
  • After the massage, it is recommended to drink the more water
Conclusion

There are different types of body massage services available at a body spa near me. Different types of massage focus on different pressure or trigger points to treat the diseases and relax your body.

Full Body Massage Spa - Near Me in Mumbai

Ayurveda Oil Body Massage Spa

Rejuvenate yourself with a body massage by senior female to male body massage therapists at the comfort of your home.

Swedish Massage Theraphy

Swedish full body massage that will simply relax you, de-stress you, heals your pain and body aches.

Get a deep tissue body massage in our spa center to help you remove your core tissue stress.

Thai massage is known for its holistic approach to healing, addressing not just physical symptoms but also the emotional and mental wellbeing of the individual.

Hot Stone Body Massage

Hot Stone Massage

Hot stone massage is a type of massage therapy that involves the use of heated stones placed on specific points of the body.

Couple Massage

Couple's massage is a type of massage therapy that is performed on two people at the same time, in the same room, by two massage therapists.

Jacuzzi Tub Baths

Jacuzzi tub baths have become increasingly popular in Mumbai as people look for ways to enhance their relaxation and pampering routines.

The feet hold many energy points linked to almost every part of the body.

Body Spa with Head massages are a great way to relax, as they can help release the tension of the day.

Balinese Massage Spa Near Me

Balinese Massage

Balinese massage is a traditional style of massage originating from Bali, Indonesia. It is a combination of deep tissue massage, acupressure, reflexology, and aromatherapy techniques.

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